CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Shoulder Press (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 of:
Shoudler Press (75/55 lbs)
KB Swings
Bar Over Burpees