CrossFit – Thu, Jul 10

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Power Clean + Hang Squat Clean (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

1000/800m row then,

30 Power Cleans (135/95 lbs)

30 Pull Ups

30 Hand Release Push Ups

90 Air Squats to target