CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 7 Rounds for time of:
7 Push Jerk (60% of Part B)
4 Power Cleans (60% of Part B)
28 Double Unders