CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute for 12 minutes, complete the following for total rounds:
Even: 3 Front Squat + 3 Push Press + 3 Front Squat
Odd: 3 Power Snatch + 3 Overhead Squat + 3 Power Snatch
All movements will be 95/65 lbs