CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (Time)
Complete the following for time:
400M Run
15 Pull Ups
30 Shoulder to Overhead (95/65 lbs)
400M Run
30 Pull Ups
15 Shoulder to Overhead
Rx+ ~ Chest to Bar Pull Ups & 115/80 lbs S2OH