CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (1-1-1)
Custom Metcon
C: Metcon (Time)
Buy In: 800M Run
Then directly into 3 rounds of:
4 Wall Walks
8 Snatches (70% of Part B)
12 Toes to Bar