CrossFit – Thu, Jul 31

CrossFit PPG – CrossFit

View Public Whiteboard

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Front Squat (5-5-5)

Custom Metcon

C: Metcon (AMRAP – Reps)

Complete as many reps in 10 minutes of:

1-minute plank hold

20 box jump-overs (24/20 ins)

1-minute plank hold

20 box jump-overs

1-minute plank hold

20 box jump-overs

1-minute plank hold

Max front squats in the remaining time (135/95 lbs)