CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
C: Front Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
18-15-12-9-6-3 of:
Calorie Assault Bike
Front Squat (95/65 lbs)
Hand Release Push Ups