CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
1000M Row
30 Cleans (135/95 lbs)
15 Chest to Bar Pullups
Rx+ ~ 155\105 lbs &15 Bar Muscle Ups