CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Squat Clean (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute, for 16 minutes (4 sets), complete the following for total rounds:
Minute 1 – 12/10 Calorie Assault Bike
Minute 2 – 8 Burpee Toes to Bar
Minute 3 – 4 Hang Squat Cleans (50% of Part B)
Minute 4 – 12 hand release pushups