CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (4-4-4)
Custom Metcon
C: Metcon (2 Rounds for reps)
Complete as many rounds and reps as possible in 5 minutes of:
28 Double-Unders or Mountain Climbers
14 Airsquats
*** REST 2 Minutes ***
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull Ups
10 Single DB Shoulder to Overhead (50/35 lbs)