CrossFit PPG – CrossFit
Warm-up
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
On a 14 minute running clock, complete as many rounds and reps as possible of:
Row 1000M / 800M
30 Box Jumps
–directly into–
12 Back Squats (95/65 lbs)
9 Pull Ups