CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat
5-5-5
Custom Metcon
C: Metcon (Time)
Complete the following for time:
750/600M Row
40 Front Squats (115/80 lbs)
400M Run