CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Seated Strict Press (5-5-5)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute, for 16 minutes (4 sets), complete the following for rounds:
Minute 1 – 12 Seated Strict Press (75/55 lbs)
Minute 2 – 12 Bar Over Burpees
Minute 3 – 3 Wall Walk
Minute 4 – 30 second plank