CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Jerk (Weight)
1-1-1
Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 16 minutes of:
7 Clean and Jerk (115/85 lb)
9 Box Jump Overs (24/20 in)
12 Pull Ups
RX+~ 155/105 lbs & Chest to Bar Pull Ups