CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (5-5-5)
Custom Metcon
C: Metcon (4 Rounds for reps)
Complete as many reps as possible, in a 16 minute rotating EMOM of:
i) Max Wall Ball Shots (20/14 lbs)
ii) Max Double Unders
iii) Max Kettlebell Swings (53/35lbs)
iv) Rest
Score is total reps for each of the 4 rounds