CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Gymnastics
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (6 Rounds for time)
Every 3 minutes, for 18 Minutes (6 sets), complete the following for time:
10 Deadlift (135/95 lbs)
12 Kb Swings (53/35 Lbs)
14/12 Calorie Ski