CrossFit PPG – CrossFit


A: Coach Led Warm-Up (No Measure)

Coach Led Warm-Up


B: Barbell Curls (5-5-5)

*Back should remain static throughout full set with NO extension

Custom Metcon

C: Metcon (AMRAP – Reps)

For 15 minutes:

Toes-to-bar ladder + burpees
For the ladder pattern, perform one toes-to-bar the first minute, followed by max reps burpees. Perform two toes-to-bars the second minute + max reps burpees. Perform three toes-to-bars the third minute + max reps burpees, continuing for 15 minutes or until failure to complete the toes-to-bars within the minute.

Post total number of burpees to score