CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
40 Double Unders
200M Ski/Row*
15 Wall Balls (20/14 lb)
5 Snatch (95/65)
*Athletes will alternate the ski/row on each round