CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
C: Metcon (AMRAP – Reps)
Complete 4 total rounds for reps. Spend 1 minute at each station of;
1 min Hang Power Snatch (75/55 lbs)
1 min Push Press (75/55 lbs)
1 min Air Squats
1 min Rest
Scored by total reps across all 4 rounds