CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Romanian Deadlift (6-6-6)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute for 20 minutes, complete the following:
Minute 1: 12 Wall Balls (20/14 to 10′)
Minute 2: 12 KB Swings (53 lbs / 35 lbs)
Minute 3: 6 Burpee Pull Ups
Minute 4: 12 Box Jump Overs (24/20 in)
Minute 5: 35 Double Unders