CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Power Snatch (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

8 DB Snatches (50/35lb), arm 1

8 Overhead Walking Lunge, arm 1

8 DB Snatches, arm 2

8 Overhead Walking Lunge, arm 2

40 Crossovers