CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
8 DB Snatches (50/35lb), arm 1
8 Overhead Walking Lunge, arm 1
8 DB Snatches, arm 2
8 Overhead Walking Lunge, arm 2
40 Crossovers