CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (2-2-2)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 minutes of:
3 Sand Bag Cleans over shoulder (100/75 lbs)
5 Thrusters (95/65 lbs)
7 Pull Ups
Rx+ ~ 115/80 lb Thrusters & Chest to Bar Pull Ups