CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch + High Hang Snatch (1-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
In a 3 minute window, complete the following for 3 sets for max reps;
Row 500/400M
Max reps of High Hang Snatch (75/55 lbs)
** Rest 3 minutes**
~ For set 2, max reps of Hang Snatch (95/65 lbs)
~ For set 3, max reps of Power Snatch (115/80 lbs)