CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute for 16 minutes (4 sets), complete the following;
Minute 1 – 11/9 Calorie Assault Bike
Minute 2 – 15 KB Swings (53/35 lbs)
Minute 3 – 12 Box Jump Overs (24/20 in)
Minute 4 – 16 KB .Russian Twist