CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for reps)
On a 3 minute running clock, complete the following for max reps:
30/25 Calorie Row
10 Bar Facing Burpees
Max Deadlifts (155/105 lbs)
* Rest 3 minutes and complete two more rounds for a total of 3 sets.