CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Deadlift (3-3-3)

Custom Metcon

C: Metcon (3 Rounds for reps)

On a 3 minute running clock, complete the following for max reps:

30/25 Calorie Row

10 Bar Facing Burpees

Max Deadlifts (155/105 lbs)

* Rest 3 minutes and complete two more rounds for a total of 3 sets.