CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (4-4-2-2)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
60 Double Unders
10 Plate Ground to Overhead (45/35 lbs)
6 Front Squats @ 70% of Part B
50 Double Unders
10 Plate Ground to Overhead
5 Front Squats
40 Double Unders
10 Plate Ground to Overhead
4 Front Squats
30 Double Unders
10 Plate Ground to Overhead
3 Front Squats
20 Double Unders
10 Plate Ground to Overhead
2 Front Squats