CrossFit – Thu, May 15

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Push Press (2-2-2)

Custom Metcon

C: Metcon (Time)

Complete 4 rounds for time of:

20 Box Jump Overs (24/20 “)

15 Pull Ups

10 Push Press (115/80 lb)