CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Clean and Jerk (1-1-1)

This will be a 17 Minute warmup session to finding a heavish 1 Rep Max

C: Metcon (Time)

On an 18 Minute running clock, complete the following for time:

21-15-9 of:

Clean and Jerk (135/95 lbs)

Abmat Situps

Double Unders x 3

*** Once completed, move directly into Part D

D: Metcon (Weight)

With the time remaining from Part C, find today’s 1 RM of Clean and Jerk