CrossFit PPG – CrossFit


A: Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.

Custom Metcon

B: Murph Prep (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

immediately followed by…

Three rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats
Rx+~ Wear a weighted vest