CrossFit – Thu, May 22

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Back Squat (2-2-2)

Custom Metcon

C: Metcon (AMRAP – Rounds)

Every 2 minutes, for 16 minutes (8 rounds) complete the following for total rounds:

200M Run

10 Abmat Situps

5 Single DB Devil’s Press (50/35 lbs)