CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Power Clean (5-5-5)


C: Death by Power Cleans (AMRAP – Rounds and Reps)

One power clean. EMOM increase by one rep, until you cannot get the reps in the minute.

If you fail to reach 10 rounds, go back to the last successful attempt and finish 10 complete rounds at that number.

Your score is your successful number of rounds and reps performed until you fail to achieve the required number of cleans.

(ex. If you fail at 5, and only get three reps. Your score is 4+3 with ‘4’ being the last successful completed round…you will then finish out your 10 rounds total with 4 cleans every minute on the minute)