CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-2-1)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute, for 16 minutes, complete the following for total rounds:
Minute 1 – 12 Alternating DB Snatch (50/35 lbs)
Minute 2 = 12 Overhead Squats (95/65 lbs)
Minute 3 – 12 /10 Calorie machine
Minute 4 – Rest