CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (3-3-2-2-1-1)
Spend 20-25 minutes finding today’s 1RM
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
32 Double Unders
16 Abmat Situps
8 Single DB Devil’s Press (50/35 lbs)