CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch Balance (1-1-1)
Custom Metcon
C: Metcon (4 Rounds for time)
Every 4 minutes, for 16 minutes, compelete the following for 4 sets for time:
250/200M Row
8 Single DB Devils Press (50/35 lbs)
30 second handstand hold