CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (4-4-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 2 minutes of:
3 Power Cleans (95/65 lbs)
2 Thrusters (95/65 lbs)
10 Second Handstand Hold
**** REST 1 Minute and complete this Amrap four additional times****
**** Athletes will pick up where they left of for subsequent AMRAPS for 1 over all score of Rounds and Reps
Rx+ ~ 135/95 lbs & 3 Hand Stand Pushups