CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Thruster (4-4-2-2)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 2 minutes of:

3 Power Cleans (95/65 lbs)

2 Thrusters (95/65 lbs)

10 Second Handstand Hold

**** REST 1 Minute and complete this Amrap four additional times****

**** Athletes will pick up where they left of for subsequent AMRAPS for 1 over all score of Rounds and Reps
Rx+ ~ 135/95 lbs & 3 Hand Stand Pushups