CrossFit – Thu, Nov 13

CrossFit PPG – CrossFit

View Public Whiteboard

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: 2 Push Jerks + 1 Split Jerk (Weight)

1-1-1

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 14 minutes of:

6 Jerks (135 / 95 lbs)

8 Pull Ups

10 AIr Squats to Target