CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Muscle Snatch (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
800M Run
60 Snatch (95/65 lbs)
40 Goblet Squats (53/35lbs)
20 Push Press (95/65 lbs)