CrossFit – Thu, Nov 20

CrossFit PPG – CrossFit

View Public Whiteboard

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: squat snatch + hang squat snatch (Weight)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 11 minutes of:

15 Wall Balls (20/14 lbs)

12 Medball Situps (20/14 lb)

9 Medball Box Step Ups (20in)

Custom Metcon