CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
30 Overhead Squats (95/65 lbs)
50 Abmat Situps
***REST 1 MINUTE***
20 Push Press (95/65 lbs)
50 Abmat Situps
***REST 1 MINUTE***
10 Power Snatch (95/65 lbs)
50 Abmat Situps