CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean and Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 7 round for time of:
3 Clean and Jerk (135/95 lbs)
30 Double Unders
Rx+ ~ 185/135 lbs