CrossFit – Thu, Nov 6

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Overhead Squat (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

300M Run

12 Single DB Devils Press (50/35 lbs)

8 Overhead Squats (95/65 lbs)