CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Shoulder to Overhead (1-1-1)

This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk

Custom Metcon

C: Metcon (Time)

Complete the following for time:

1000M Row

50 Pull Ups

25 Shoulder to Overhead (135/95 lbs)