CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder to Overhead (1-1-1)
This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk
Custom Metcon
C: Metcon (Time)
Complete the following for time:
1000M Row
50 Pull Ups
25 Shoulder to Overhead (135/95 lbs)