CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Clean (3-3-3)
This is a cycling drill, the barbell may NOT rest on the ground during the set.
Custom Metcon
C: Metcon (Time)
Complete the following for time:
50/40 Calorie Assault Bike
40 Dumbbell Snatch + 2 Alternating Reverse Overhead Lunge (50/35 lbs)