CrossFit – Thu, Oct 16

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Thruster (3-3-3)

Custom Metcon

B: Metcon (AMRAP – Rounds and Reps)

On a 12 minute running clock, complete the following for rounds and reps:

1000M/800M row buy in, then in time remaining

5 Thrusters (95/65 lb)

10 Push Ups

15 Abmat Situps