CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Sumo Deadlift (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
8 Deadlifts (Bodyweight)
12 AbMat Situps
36 Double Unders