CrossFit – Thu, Oct 2

CrossFit PPG – CrossFit

View Public Whiteboard

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Power Clean (4-4-2-2)

Custom Metcon

C: Metcon (4 Rounds for time)

Every 4 minutes, for 16 minutes (4 sets), complete the following for time:

250M Ski

12 Power Cleans (95/65 lbs)

10 Wall Balls (20/14 lb)

8 Push Ups