CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Seated Strict Press (5-5-5)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (4 Rounds for reps)
Every minute, on the minute, for 20 minutes complete the following station for max reps …or not (4 sets):
Station 1 – Double-Unders
Station 2 – Kettlebell Sumo Deadlifts (53/35 lbs)
Station 3 – Situps / Toe to Bar
Station 4 – Shoulder Press *60% of Part B
Station 5 – Rest
* This is a skill development session, if you are actively working towards building efficiency and strength on the movements, commit to doing them every round and disregard scoring.