CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Sumo Deadlift High Pull (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
50/42 Calorie Assault Bike
40 Sumo Deadlift High Pull (95/65 lbs)
30 Wall Balls (20/14 lbs)
20Hand Release Pushups
10 Box Jump Overs (24/20 lbs)